Professional Services &
Consulting Tools

FMCG consulting, AI-driven solutions, and interactive tools built for practitioners.

FTP Calculator

20-min test power to FTP, W/kg, 7 Coggan power zones, HR zones, and visual training methodology guides.

Power-to-Weight Ratio

W/kg with benchmark table — see where you sit from recreational to World Tour pro.

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TSS Calculator

Duration + normalised power + FTP to Training Stress Score with recovery and weekly load guides.

Gear Ratio Calculator

Chainring and sprocket combo to speed at any cadence, with development and gear inches.

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Triathlon Race Predictor

Swim, bike, and run paces plus transitions to total finish time — Sprint through Ironman.

Pacing Strategy Builder

Target finish time to per-km splits with even, negative, positive, and progressive strategies.

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Run Pace Converter

Instant conversion between min/km, min/mile, km/h, and mph with race time predictions.

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Fuelling Calculator

Carbs per hour, fluid targets, and a practical fuelling schedule based on duration and intensity.

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Sweat Rate Calculator

Pre/post weight to hourly sweat rate, dehydration status, and personalised hydration plan.

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VO₂ Max Estimator

Estimate VO₂ max from a recent race time using the Jack Daniels VDOT method, with equivalent predictions.

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Cervia Ironman Wetsuit Predictor

Five prediction methods triangulate Adriatic water temperature for IRONMAN Italy — wetsuit or non-wetsuit swim?

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CdA Calculator

Calculate aerodynamic drag coefficient from GPX ride data with power — segment detection, wind estimation, and sensitivity analysis.

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The Headwind Paradox

Interactive animation showing why an out-and-back ride in wind is always slower — with real physics, drag forces, and time breakdowns.